HONEY OR SUGAR? Honey can be used as an alternative for those of you who want to lose weight or have diabetes. Sugars contained in honey can be told as a simple sugar that can be immediately absorbed by the body and generate instant energy.
While the existing sugar sucrose on cane sugar, palm sugar or palm sugar, need help hormone insulin produced by the pancreas gland in order to be absorbed as energy. As a result containing sugar should be avoided by diabetics or for people with obesity.
Source: DR. PHAIDON L. Toruan, M.M.
